FAQ #1 The Brain Fog SOS – What’s Your Fog Type? course is a naturopathically designed mini-program that helps you uncover the root cause of your brain fog and take immediate, targeted steps toward relief.

Through a simple but powerful quiz, you’ll discover which of the five fog types (Sleep Fog, Stress Fog, Circulation Fog, Inflammation Fog, or Neurodegenerative Fog) may be affecting you. Once you know your type, you’ll receive a personalised action plan, a daily Brain Fog Tracker, and the Brain Fog SOS Guide for on-the-spot relief.

This course is for you if you:

- Struggle with forgetfulness, poor focus, or mental fatigue

- Feel frustrated by brain fog but aren’t sure what’s causing it

- Want natural, practical strategies that fit into your daily life

- Worry whether your fog is “just stress” or an early warning sign of cognitive decline

- Are ready to take action instead of waiting for symptoms to get worse

It’s suitable for anyone who experiences brain fog — whether you’re managing everyday stress or you’re concerned about long-term brain health.

No. This course does not diagnose, treat, or replace medical care. It is an educational tool designed to help you understand the root causes of brain fog and take practical, natural steps toward improvement.
If you have a medical condition, take medications, or are concerned about dementia or other neurological conditions, please consult your healthcare provider alongside using this course. It is however prudent to note that while the medical profession is there to assist with diagnosis of medical conditions and offers various treatments for conditions that affect the brain like dementia, they are also limited to the knowledge that they have been taught and naturopathic philosophy comes from a holistic approach to healing any medically diagnosed condition from a different perspective and alternative angle. There is a vast amount of value gained from taking a naturopathic approach to healing but it doesn't replace medical care. The two should be and can be complementary to one another.

Most advice online is generic — “sleep more, eat better, reduce stress.”
This course is naturopathically formulated and designed specifically for people concerned about brain fog and dementia risk. It pinpoints your unique fog type and gives you an action plan tailored to the root cause, not just surface-level tips

The Brain Fog SOS - What's your Fog Type? course is developed by myself Kelly Lenehan, a registered naturopath specializing in brain health. My methods are rooted in evidence-based naturopathic practices. Understanding that the numerous types of brain fog stem from multiple underlying causative factors and that each area needs to be assessed and addressed, will give you the confidence in knowing that a one size fits all “drug” or “supplement” or “therapy” is NOT the answer!.... A multidimensional, layered approach is required. The natural options I give throughout the mini course address the CAUSES to each of these areas and have clinical studies and science backed data to show the mechanisms of action.

What exactly is "natural medicine" anyway? Most people are aware that “Aspirin” is a drug called Salicylic Acid  and this salicylic acid is derived from and a naturally occurring compound in herbs such as Willow Bark and Meadowsweet. Both Willow Bark and Meadowsweet have not only the same action as “Aspirin” but because nature is so intelligent, the plants also have numerous other compounds that synergistically work together with the Salicylic Acid to promote balanced healing and counteracts the otherwise negative effects that the isolated component has on the body. This goes for all natural molecules and substances. Nature is miraculous and when you know the mechanism of action for the multitude of compounds available through herbs and nutrition via informed scientific data and naturopathic learning, then you can utilise these to balance and heal the systems that are causing dis-ease. This is what I do when looking at each natural treatment option.

The program consists of 3 modules and a BONUS SOS guide designed to be completed in about an hour but implemented for at least 4-12 weeks to assess for the benefits, though you are free to take the information and action steps at your own pace. Participants have access to professional support throughout the course, ensuring you receive guidance and assistance every step of the way. Just reach out to me, and also make sure to jump on the LIVE Q & A sessions each month.

While some participants notice improvements swiftly, cognitive restoration is a gradual process, and results can vary based on individual commitment and circumstances. The results you experience will depend mostly on your level of commitment and consistency. While I can’t promise overnight miracles, I can tell you this:
When you address the right root cause with the right actions, change is possible. However brain fog is often multifaceted, which means you may need to address several areas of your health at once. That’s exactly what my Brain Revival Protocol is designed to help with. The Brain Revival Protocol is an extensive and comprehensive online self paced program designed to address all contributing factor to the development of cognitive decline and dementia, not just brain fog. Feel free to check out the full program HERE.

And remember — even if your brain fog feels stubborn, the tools in this course will help you track your triggers, build awareness, and take control of your brain health. I am confident in the course's potential, and to safeguard your investment, I offer a satisfaction guarantee. If you're not satisfied after completing the program, contact me for further options.

Join me on this transformative brain fog healing journey by getting "The Brain Fog SOS - What's your Fog Type?" mini course today. Click on any of the Yellow Register buttons on this page to sign up or schedule a consultation if you have more questions. Reclaiming brain health is just a step away!

This is a mini-course, not a big commitment. The quiz and intro modules can be completed in under an hour, and your action plan is designed to be implemented at your own pace.
Think of it as a jumpstart to your brain health — quick to complete, but with lasting benefits if you take action.

That’s completely normal! Brain fog is often multifactorial. This course helps you identify your primary fog type, while also giving you tools and awareness for overlapping causes.
Even small, targeted steps can create profound changes when practiced consistently.